Peanut Butter/ Protein Balls:
3/4 cup nonfat milk powder
1/2 cup ground flaxseed (also okay to use whole flaxseed)
1/2 cup peanut butter (the less sugar the better)
1/2 cup honey
1/2 cup crushed cereal (I use oatmeal that I first zap in the food processor)
Combine first two ingredients. Add peanut butter then honey and stir to mix well. (This takes some elbow grease! Make sure all ingredients are well blended.) Stir in any combination of the following (or anything else you think would be yummy):
1/3 cup raisins
1/3 cup Craisins
1/3 cup sunflower nuts
1/3 cup chocolate chips
1/3 cup walnut (chips)
Now roll into balls and then put the balls into a bowl of the crushed cereal to coat them. Refrigerate until firm (about 15 minutes).
TIP: Every time I make this, I wish I made more. Double the recipe!!
Man I love making these with you. You are a great writer!
ReplyDeletePop loves 'em too! You're such a great chef boy-oh-boy! Love you too!
ReplyDeleteI like to call these Power Balls because they are filled with powerful fuel to get you through the day. The perfect snack. Yummers. Thx for sharing. Onee of my favorite.
ReplyDeleteI really like this recipe. I should have snuck over and nabbed some. Keep it up Chef!
ReplyDelete